Today Phebe picked me up, because my dad is fixing my car and Charlie was at work, and we went to the tattoo shop. On our way we got to see tons of smoke columns coming from the brush fires in Laurel/Beltsville. It was chaos in PG county today with all the fires. Getting to the tattoo shop was fine, coming back was another story!
We met up with Roch at the shop and hung out there for a little bit. I got the tattoos on my back traced so that Dee can figure out where to add more stuff to it, then we all set up appointments:) Mine is set for March 22nd! The day after my birthday! Yay:) I can't wait!
After we left, we met up at Hanami, my favorite sushi place. I researched Boston roll calories and the majority of websites said 35 calories per roll, which is awesome. So I got two orders of rolls (6 pieces per order) and a green salad which I just guesstimated at 100 calories.
12 Boston rolls = 420 calories
green salad = 100 calories
total = 520
Not too bad for a meal! I usually stay around 400 calories per meal, so that was good for going out to eat:)
I used the treadmill twice today!
1100
Time - 5 minutes
Speed - 4.0 (jogging)
Incline - 1.5%
Cals Burned - 50
Distance - 1/4 mile
(An accomplishment for me, I can barely run!)
2200
Time - 12 minutes
Speed - 2.8mph(walking)
Incline - 10%
Cals Burned - 110
Distance - 1/2 mile
Not that great, but I'm still getting over my cold so I couldn't do too much:/ Hopefully tomorrow I can really get in a good workout!!
That's all I have for today!
Anna
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