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First day of the academy |
Wow... It's almost been 7 months since I have written a blog. I can't believe how fast time has gone by. I finally decided to write a blog for a couple reasons. First off, a few of my friends and family have asked me about writing again. Second, I need to do it for myself, to keep myself committed. And third, because I had a semi-epiphany today while running, but I'll get to that later. First, let me do a
little catching up. I can't write a super long blog because I don't want to be boring, but hey, it has been 7 months!
I started the PGFD academy on March 12. At first it seemed like it would be a prison for 3 months, but it wasn't what I had assumed at all. In the beginning things were definitely scary. We were all nervous, scared of the instructors, always on our toes. But eventually we all began to bond... well, most of us. We honestly didn't have much class tension. In my opinion, we got along pretty well.
They split us into companies of 4 and 5 people, and assigned a class leader. I was in company 4. I loved my company:-) We all got along great and got the job done. I was very happy with my group. But anyways, about 6 weeks or so into the academy, they decided to assign a new company leader. They chose me... I know, right? Me? Out of all the people, why me? I wasn't sure, but I was not happy. I am not the leadership type. I don't have a strong, commanding voice whatsoever, and I don't really like being in charge of 26 other people or the responsibilities that come with a position like that. But alas, I had no choice. I sucked it up and dealt with it for 4 weeks until I couldn't take it anymore. I resigned as class leader. After that, it was smooth sailing. But I will say that in the end, it was a good experience.
3 months in the academy went by in the blink of an eye. To me, it was fun. I had a blast. There were way more good times than there were bad. Towards the end we started to have more fun with the instructors and do more things outside of class. When it got close to graduation, I was almost sad to be leaving! That's how much I enjoyed the academy. I made some life long friends in there, especially my carpool buddy, Johnson. It was great being able to carpool with someone through (almost) the whole academy. It was nice having someone to vent to after class, or discuss upcoming tests with, etc. I'm really thankful for the entire experience.
Graduation was June 11. Things were starting to get scary. We didn't even know where we were assigned yet! Unfortunately, we had to go back to the academy after graduation for the rest of the week because we didn't have permanent homes yet:-(
The day after graduation we all had to do a BLS ride along at a chosen station. I got station 49 (Laurel) which is conveniently 5 minutes away from my house. Needless to say, it wasn't the best experience, but that's in the past. Point is, while I was at 49, I was contacted by a Battalion Chief and given my assignment...
Station 832, Allentown Rd, A Shift.
Whoa... let me tell you. The first thing that came to my mind was "Where is that?!" I knew nothing about the southside! I pretty much got assigned complete opposite of everything I had imagined. Shift work, on the southside... wow! It was a big shock, but little did I know that I was going to one of the best firehouses around.
My first day was June 19. A 24 hour shift. I needed to be there BEFORE 0600, even though our shift technically starts at 0700, but that's the life of a rookie! I'm pretty sure I got there at 0530. I was so nervous. So, so, soooo nervous. Even my Officer had to tell me to relax. Things went well, and they just continue to get better each and every shift. I could not be happier with where I'm assigned and the people I work with. My crew is one of a kind and we are very close. We are possibly the only firehouse that sits down together, as a family, and eats 3 meals a day. It's very nice:-)
Now, what I really need to talk about is all the bad stuff that went on during the past 7 months. Don't worry, nothing terrible with family or friends or anything like that, but with
me, my
eating habits, and my
exercise! I'll be honest, I thought the academy was going to be like boot camp every day. I thought I would be getting plenty of exercise and that
maybe I could ease up on my strict eating habits just a tad...
WRONG! I was oh so wrong. I'm not saying that the PT wasn't difficult at times,
BUT, it was nothing compared to the consistent hardcore workouts I did prior to the academy. Not only that, but I let my good eating habits go. I let them go wayyyyy far away. I started eating terrible. Candy every day during class, mostly because I couldn't stay awake. Monster energy drinks to combat the sleepiness. An iced coffee and possibly a cheese danish in the morning. WaWa was my best friend. Oh, and my secretly fat (but you wouldn't ever know it) carpool buddy, Johnson, just loved to go out to eat after class. Hey, I'm not blaming him, I'm a sucker for Chipotle! (and all the other places we ate.)
Working 5 days a week, Monday through Friday made the weekends ever so precious! Friday and Saturday were party like a rock star days, and Sunday was recover day. No exercising was being accomplished. I'm going to show you my calendars (because I did manage to still do those) so you can see the fast decline in my usual routine.
Yeah, you see I was doing good pre-academy! I managed one measly run on the 17th. But other than that... nothin! And as you can see, we only did PT on Monday, Wednesday, Friday. And the calorie burnage was not much:-/
April was somewhat better. I did the Cherry Blossom 10 miler, I managed to do a run and a walk, and then my biggest accomplishment yet, the Iron Girl 1/2 Marathon! I gotta say, I did NOT think I was going to finish that, but I did. All 13.1 miles of it. It was one of the most amazing feelings ever and I was definitely proud of myself.
May... wow. Nothing. Absolutely nothing. And you can see on the 30th I wrote my weight. 173.8:-( Disgusting. Totally unacceptable. My lowest weight ever was 149.2 but I'll admit, I was slacking a bit before the academy and I was around 157 when I started. But 173.8?! Ridiculous. The sad part is that I was always weighing myself throughout the academy and I would see that it was going up! But it was always in small increments so I didn't think much of it. But it all added up and now I regret so badly not doing something to stop it
while it was happening!:'(
June! Graduation time and the start of my road back to healthiness. I joined LifeTime Fitness on June 16th. It was my graduation present to myself to help me get back on track. Obviously I wasn't perfect at going in the beginning, but I was trying!
Hey, look at me!! Putting in lots of time at the gym and only missing a few days. Still though, slow progress. The exercise part is beginning to feel natural to me again, it's the eating that's holding me back now. I'm somehow managing to only stay the same weight. The terrible eating (and drinking) is counteracting all my hard work at the gym. Dang!
So, obviously if it hasn't made sense yet, I don't workout on the days I work (all the days marked A) because I wake up at 0400 and I'm not quite sure if I could wake up any earlier than that to try and workout! I wish we could do some PT while we're at work, but it's kind of hard to fit that in when we stay pretty busy all day. But I'm still thinking of a way to get exercise on my work days.
So, now that you've seen the past 6 months of my calendars, here's what's going on now...
I work out extremely hard on my days off. I'd say my eating is decent. I try to eat good foods, but it's definitely not the kinds I used to eat. When I am off on weekends, that's not a good thing. The social drinking has really been my enemy. Not only are the drinks bad for my diet, but that fact that drunk Anna is hungry Anna! I go insane when I drink. I always want to eat so much and then the next day is filled with regret. It's a pretty vicious cycle.
Along with that, on the days I do work, I'm not the best. My Officer cooks all 3 of our meals. They are always delicious and BIG. And it's usually like Fogo De Chao for all 3 meals. There's ALWAYS a meat, or two, with each meal. This is great for some people with fast metabolisms, but it kills me. I know that I need to do my part to combat that, but it's so hard. The food is amazing, so I always want a ton. And there's no way I'm going to deny his food and start bringing my own. So my only real option is portion control. I REALLY need to work on that. If only food wasn't like crack...
So, now you know what I've been going through and my current dilemma. My weight fluctuates between 168 and 173. It's usually 173 the morning after I work>:-( I'm thinking that I may need to try doing my weekly weigh-ins again just to try and keep me on track. It helps when I know people are watching what I do! So I may start that soon. I also need to start logging all my meals on MyFitnessPal again. Sigh. There's a lot of things I need to work on.
I really wanted to write this blog because I need to get this stuff out. I hold so much frustration in over this whole situation and I think my title describes it best... I just need to come clean. I have felt so depressed over gaining weight during the academy. No one wants to go back to their old ways or looks. I never want to be fat Anna again, EVER. And I'm ashamed and disgusted that I let myself start getting that way again! It's completely embarrassing and I hate myself for it. I just hope so bad to one day be back to my pre-academy self.
Another thing that I let go during the academy was my running. I loved running. It was something that I finally felt I was good at. I was confident in my running and it made me happy. Running 7 races in one year was amazing and I wanted to be better this year. Unfortunately, I stopped running during the academy and starting back up has been difficult, to say the least. I've attempted on the treadmill-terrible, outside around Laurel-not much better... but I think I just might have found my saving grace... trail running. I always loved running on the Wincopin trail over in Savage. On Saturday I decided I'd give it a try. See if I could run the whole thing like I used to... and I did. I felt amazed afterwards. I started to feel like my old running self again. It was really reassuring to know that I could still do that. It gave me some hope.
I decided to do it again today and it was even better! Today is the day that I forgot about my breathing, I was in the zone, and I was smiling as I ran up and down hills, over rocks and roots, between tiny paths of grass that grazed my legs, jumped over streams and ditches and logs, looked up at the trees and the sky and just seized the moment. I just kept going. I finished the trail and decided to go down another path that I had never been on before. I didn't know where it led me, but I took it anyways. It took me through a beautiful, fun, and exhilarating path that eventually let me out far from my car. I didn't know where I was when I emerged from the woods. I looked for myself on GoogleMaps and found that I was about 2 miles from my car, so I decided to run back to it. My 3.3 mile trail turned into a 5.59 mile experience that made me fall in love with running again. It proved to me that I can still run and that it still gives me that feeling that it used to. I'm so glad that I took the unknown path.
Well, I think that sufficiently covers quite a bit of things. I could go on for longer but I will save some for later. I hope that in continuing to write in my blog I can become more inspired to be my best. I thank the people who encouraged me to write again... you know who you are:-)
Thanks for reading!:-)
Anna